My Story

October 16, 2008 - Leave a Response

Welcome, and thank you for your interest. I’m Dr. Nancy Irwin.  As a doctor of psychology and a therapeutic hypnotist, I know for a FACT that we are all born to win.  We LEARN to fail; and whatever we learn, we can un-learn. Therefore, it is my honor to dissolve that negative programming and free your inner winner.

I treat over 100 issues including fears, smoking, anxiety, insomnia, phobias, weight control, and it is my mission to heal the sexually abused.

I recently published a nonfiction on midlife crisis: You-Turn: Changing Direction in Midlife (Amazon.com) www.makeayou-turn.com

 

Subscribe to my blog to find out more details on future events.

Best of Health,
Dr.  Nancy

Love Your Path Radio: You-Turn: Changing Direction in Midlife

January 24, 2012 - Leave a Response

 

Earlier this week, I had the pleasure of appearing on Love Your Path Radio with Nancy Brook, author of  Cycling, Wine, and Men: A Midlife Tour de France.

In life, it’s easy to get on the wrong path or get sidetracked, or even get run off the road. Maybe you reluctantly agreed to follow in your father’s footsteps and become a doctor, or you had dreams of being a writer until an English teacher scoffed at your talents. And now here you are, eager for new challenges or revisiting old ones, yet you find yourself stalled with excuses. When you are in midlife you might be thinking, “Wow, how can I make a change? I already have 40 or 50 years invested in this one path”.  “Can’t teach an old dog new tricks.” “I’m too old to start over.” “It’s too late.” “Oh, I could never do that.” “I’ve been doing this for so long, why quit now?”

You are not alone. If you are more than one of the 84 million born in the US between 1946 and 1964, of course known as the baby boomers, and you have reached middle age, you may be looking for a new life, to begin again and create the choices that you want.

I say midlife is the time to turn things around. A U-turn is when a vehicle goes 180 degrees into the opposite direction of its previous path. Likewise, a YOU-turn is a complete reversal in opinion, action or policy. When you embrace a YOU-turn into your life, you set in motion a self-fulfilling prophecy of empowerment and possibilities.

To listen to the full interview click here!

 

Setting SMART Goals In The New Year

January 11, 2012 - 2 Responses

I try to avoid the word resolutions because it tends to have such a negative connotation. People hear that word and they think, oh there’s another thing that I’m never gonna do and it becomes the butt of the joke; people don’t take it seriously.

So, I think it Its much healthier to set a goal, s e t  a  g o a l! A realistic one! Set smart goals, S-M-A-R-T. Make sure that they are very simple and  specific. So, just saying in general, “I wanna make more money”… well if you find a five dollars bill on the floor, you got more money. So you wanna say, “I wanna double my salary, or take on ten new patients, or I want to make 125 dollars next year.

Make it very specific and idiot proof. And then make it measurable and meaningful so everyone will know when you’ve gotten your goal. You can prove you lost ten pounds instead of just saying, “well, I lost weight”. You want to make sure it’s absolutely measurable and you want to make sure that it’s meaningful to you. If it doesn’t have any meaning to you, why set the goal!?!

To hear more great advice on goal setting and how to effectively achieve your goals in 2012, listen to the interview below with Mike Montgomery of WBGZ in Alton, Illinois.

Your Life After Trauma: How To Change After Trauma

January 4, 2012 - Leave a Response

I recently appeared on the popular radio show,  Your Life After Trauma,  hosted by Michele Rosenthal (@MicheleTrauma) on Seaview Radio. During the show,  I give great tips on how you can discover your life purpose after trauma, plus why it’s so important to be a friend to youself.

If you get stuck after trauma, it’s likely for a few reasons:

  • You keep looking back to assess the meaning of what happened
  • You disconnect from the present moment due to fear and isolation
  • You cannot imagine the future because your view of yourself and the world has been altered

Part of overcoming these blocks depends on your ability to reconnect to yourself in the present by discovering the purpose of who you are. Part of doing that involves becoming a friend to yourself.

To hear the full podcast visit http://yourlifeaftertrauma.com/changing-your-post-trauma-approach.

Wellness For The Real World – Keeping Family Secrets

December 26, 2011 - Leave a Response

Did you grow up in a family where secrets were kept?

I recently appeared on Wellness For The Real World with Dr. Veronica Anderson. The show currently has 26 million weekly listeners worldwide, with 7 million of those listeners representing the United States. Dr. Veronica and I, along with other guests during the show, discussed “Keeping Family Secrets”.

Do you have deep dark secrets in your family? Skeletons in the closet? A child born out of wedlock, an adopted child who never knew it, a prison term, a marriage outside the expected race or religion, maybe a second family unbeknownst to all? What has keeping these secrets done to you? What has it done to others? We’ll talk with experts and those who’ve kept their silences for years.

To listen to the show please click visit http://www.blogtalkradio.com/wellnessfortherealworld/2011/12/21/keeping-family-secrets

Dr. Nancy Irwin Talks Hollywood Stars and Sexual Predators on FOXNEWS.COM

December 18, 2011 - 3 Responses

Are Hollywood Stars Enabling Sexual Predators By Not Naming Names?

Gwyneth Paltrow and Megan Fox have both told their casting couch tales.

So why are entertainment pros mum when it comes to sexual predators in Hollywood?

“Actors don’t name names for several reasons. Many times it is because they want to move on from that unpleasant experience, or perhaps they succumbed to it, or the ‘perpetrator’ was so huge that they do not want to defame that person because they think highly of their work,” Los Angeles-based celebrity psychologist, Dr. Nancy Irwin, told FOX411’s Pop Tarts column. “Others don’t want to be labeled a ‘snitch’ or feel nobody will believe them because it is such a cliché. Sadly, the cliché does perpetuate, probably because the creative process in and of itself can be a seductive process, and the temptation is non-stop in Hollywood.”

Hollywood-based career strategist Suzannah Galland said she hears many horror stories from friends who are top actresses. These victims don’t name names “out of fear,” but she says code of silence can turn tragic…

Read more: http://www.foxnews.com/entertainment/2011/12/14/are-hollywood-stars-enabling-sexual-predators-by-not-naming-names/#ixzz1guz87le1

SCORE: 60+ Great Free Business Resources

December 12, 2011 - Leave a Response

Having your own business can not only be stressful, but can be expensive too. So, to help you navigate through the vast array of free resources that are out there to help small businesses, the CarolRoth.com contributor network of entrepreneurs and experts have shared their favorite free resources.

I also was included in the article providing 1 of the 60 tips. My tip is below with a few others that I chose to highlight.

1. MY TIP: SCORE!

Need a mentor? Google S.C.O.R.E….it is a society of retired executives across a broad range of diverse businesses. This free national resource aligns you with a retired exec in your field who can help you with your business plan, direction, vision, etc. You can work one on one in person or via phone, email, Skype, carrier pigeon, etc. They were helpful to me when I set up my own private practice. I highly recommend SCORE.

2. GET FREE IMAGES

When you write your blogs or online articles, make sure you always add an image to it. Having a great picture really adds value to your story and vastly increases your readership rate. Personally, I use Stock.Xchng (their website is http://www.sxc.hu) as it is free and they always have a great selection and variety of free images by different photographers.

3. THERE IS GOLD IN LINKEDIN

One place that I find tons of business leads is on LINKEDIN. Specifically, I always check the questions that my group sends. I see that a person needs help on a certain topic, and I offer the HELP for free. I make no solicitation then. In many cases, the Linkedin person refers other business to me or invites me to bid on a specific project. It’s all about offering to HELP first. No pitching biz on Linkedin.

4. CONNECT WITH THE REPORTER

My favorite free resource for business is ReporterConnection.com The requests are specifically for entrepreneurs and small business owners. Overall, I have found more opportunities responding to their requests than those found elsewhere. However, I subscribe to a few to make certain visibility of my services is always available. Contact the site to have the requests emailed three times per day. Good luck!

5. RELIABLE AND FREE LEAD GENERATION

One of the most useful free resources for Entrepreneurs is a reliable and free Lead generation database. Not many people know about ZoomInfo.com. And even fewer people know about their Community Edition. When you subscribe to ZoomInfo CE, it gets linked to your MS Outlook. You get access to all of their contacts/company databases which are pretty good and validated. And in return, ZoomInfo makes use of contacts from your Outlook.

For all 60 tips, visit http://www.carolroth.com/blog/60-great-free-business-resources/

Beating The Holiday Blues: Dr. Nancy Irwin on WBGZ

December 5, 2011 - Leave a Response

It’s pretty unfortunately common this time of year (the holiday blues); and now there are people are overseas at war, people are getting laid off, they’ve lost a love one to death or divorce, or all sort of ways. And holidays can really underscore that pain and make us feel more low than ever, and it can also trigger some unpleasant childhood memories for a lot of people.

So I have some tips for people if they want to avoid that and sort of try to break that pattern or be able to accept, you know, the unfortunate situation right now and still be able enjoy the holidays. Cause holidays typically involve tradition, or rituals, or anything familiar; try your best to just accept that this year it is gonna be different, and embrace the difference by deliberately doing something differently, in major or even subtle ways, like uh, sing different carols, go to a different church, eat different foods, eat your meal at a different time of the day.  Anything that you can do different is going to sort of wake you up and allow you to see that things are different and kind of be deliberately clumsy- if you will- in a fun and creative way.

You wanna make sure that you stay active, as everybody knows, any and all physical activity or exercise or movement of any kind can help alleviate depression from a chemical standpoint; it just jump starts those endorphins. It wont make all of your problems or issues go away but, boy, it can give you fresh perspective on it.  Watch some great holiday comedy, laughter also jump starts those endorphins. It goes a great way to offset or combat depression.

You can also be of service. I know your station (WBGZ) has supported a local family and that’s a beautiful thing to do because nothing lifts up more than doing selfless giving. So be of service in some way. Volunteer at a soup kitchen, or a hospital for  terminally ill kids, or bake cookies and take it to a retirement home for some lonely old people that would love to see a fresh young face. That would allow you to see that you are grateful for all the things and blessings that you do have, no matter what kind of situation you are in.

And, you know, accept your situation; try not to make anything more of it nor anything less of it. We sometimes tend to dramatized our situation thinking we’re the only one, and we got it worse than anyone else- myself included. But accepting that it is what it is, coping with it in the healthiest manner as possible can lead to psychological health and a better mood no matter what you’re going through.

To hear more great tips, view the video below.

Dr. Nancy Irwin Discusses the Sexualization of Children in Pageants on ANDERSON

November 28, 2011 - Leave a Response

Did you miss my recent appearance on ANDERSON

Pageant moms seem to be pushing their kids too hard. Is there too much emphasis on physical appearance for little girls who compete in pageants?

Anderson says: “A couple of years ago, if you had told me that moms were spray painting their five year olds and making them wear hair extensions and false teeth, i wouldn’t have believed you. But after watching Toddlers and Tiaras, nothing surprises me anymore when it comes to child beauty pageants. The truth is, as you probably know, I would watch just about anything on tv. I have lost many of productive Saturday afternoon just shame base tv watching, Real Housewives marathons- I even watch Ice Loves Coco (and man, does she love him), but Toddler and Tiaras takes it to a whole new level. It is a huge hit for TLC. It’s made pageants an even bigger business than they were. I hear there’s more than five thousand child pageants every year; there are hundred of thousands of kids who participate in these pageants every year. And the reason why I wanted to do this show today is cause I’m not sure really what I think about these pageants. I mean… part of me thinks, well if the kids enjoy it and are getting something out of it, then who am I to judge, but then a lot of these parents seem to be pushing their kids really hard. I also have questions about how appropriate it is for kids to be dressing up and made up like adults- dancing around on stage sometimes in skimpy outfits. I think as society we sexualize kids- very young kids, and I’m worried that pageants may play apart in that.”

To see what happens during the show, including my commentary- which highly offended the parents on the show, and led to one shouting her disagreement, view the video below. It gets a little fiery….

Dr. Nancy Irwin Talks “Glee” on FOX.COM

November 16, 2011 - Leave a Response
Straight, Gay Couples Lose Virginity on ‘Glee’ Episode, Spark Controversy

The popular Fox comedy “Glee” is set to air an episode Tuesday featuring two couples – the heterosexual Finn and Rachel and the homosexual Kurt and Blaine – losing their virginity. And even before it’s even hit the airwaves, the episode has sparked controversy.

EW’s PopWatch describes the episode, titled “The First Time,” as “incredibly moving” and says the sex scenes are “handled very delicately.” But television watchdog group the Parents Television Council is outraged by the controversial storyline and what it says is a “celebration” of teen sex. 

“The fact that ‘Glee’ intends to not only broadcast, but celebrate children having sex is reprehensible. The gender of the high school characters involved is irrelevant. Teen sex is now more prevalent on TV than adult sex and ‘Glee’ is only playing into that trend,” PTC President Tim Winter told FOX411’s Pop Tarts column in a statement. “Research proves that television is a teen sexual super peer that can, and likely will, influence a teen’s decision to become sexually active. Fox knows the show inherently attracts kids; celebrating teen sex constitutes gross recklessness.”

Read more: http://www.foxnews.com/entertainment/2011/11/08/straight-gay-couples-lose-virginity-on-glee-episode-spark-controversy/#ixzz1ds4om700

They Are Not All Monsters

November 16, 2011 - 18 Responses

hile many are still reeling from the recent painful Penn State scandal, I fervently hope that this will be a tremendous learning lesson for our society.  As a treatment professional of sex offenders as well as victims, I would like to address some dynamics of perpetrators and witnesses that the public in general is perhaps unaware of.

What do child molesters look like?  Your grandfather, your brother, your aunt, your employee, and yes, brilliant college football coaches.  No one is all good or all bad; and sex offenders are no exception. They may be extremely talented, intelligent, successful, good-looking, blessed with beautiful families and “normal” sexual outlets. They cover all walks of life: early 20’s through 70’s, all ethnicities, races, religions, IQ levels, education, sexual orientations, and all socioeconomic strata. They don’t all look like “perverts.” There is no typical profile.

In psychology, there is a basic belief that “What is beautiful is good.”  Therefore, if someone who is beautiful (or does beautiful things) does something bad, it creates cognitive dissonance, a confused state of being that can block comprehension and appropriate action.  It is fairly easy for us to believe that an unattractive, low-achiever could commit sex crimes against children, and we then vilify the “pervert,” even after he/she admits it works to control it.

Many child molesters and pedophiles actually hate themselves for what they consider uncontrollable urges and would get help if they knew where to turn.  Sadly, the global belief is that they cannot be helped, and most reoffend.  Fortunately, this is completely false.  With treatment, the recidivism rate is between 5%-13%, much lower than for non-sex crimes (US Dept of Justice; Bureau of Statistics). While there is no cure for an attraction to children, it can be managed much like substance addictions.  Again, therapy and support are crucial to success.

Adults fail to intervene and report abuse for a variety of reasons, one of the most salient being denial or minimization of the offense.  This is enabling, and enablers are more culpable than offenders, who can be “crippled” by their  disorder. Enablers do not want the offense to be a reality, and keenly hope that it will just “go away,” particularly if it involves a celebrity or someone we really admire. The American culture all but deifies sports figures.  We want heroes, and athletes and coaches bespeak health, fitness, confidence, winning, and an all- American wholesomeness that blinds some of us to their blemishes or weaknesses. While not excusing their response to the recent accusations at Penn State, Joe Paterno, Mike McQueary, Spanier, et al, I believe, were caught in this immobilizing, enabling position. While it appears that they put football before the wellbeing of children, potentially what was occurring was their inability to comprehend the severity of the crime and respond appropriately. Their actions may have been completely different and appropriate if the perpetrator were a stranger and not part of the success machine of Penn State Football. 

Let us all use this tragedy as an opportunity to learn proper protocol for reporting abuse, even when an abuser attempts to exploit his/her position. Sexual abuse affects us all. This is a public health issue that can be resolved when the media and public move beyond sensationalism. Let’s offer help not only to the victims, but also to the abusers, for the best way to help victims is to help abusers. Let’s focus on accountability, responsibility, solutions, and management vs. blame, demonizing, and retribution.

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